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Mental Health

Anxiety Unveiled: Understanding, Coping, and Meditating Away Your Worries

Anxiety is a whole-person reaction that triggers various symptoms, but there are many ways to overcome anxiety such as seeking professional help, practicing relaxation techniques, engaging in physical activity, setting manageable goals, and gradually exposing oneself to anxiety-provoking situations.
Social Connection

Exclusive New Skylight Course: Discover Divine Love

Everyone is capable of feeling divine love, regardless of where they are in their spiritual journey. Skylight's new course, Discover Divine Love, can help individuals transform and connect with their higher power to live a more authentic life. The course, led by Henry Ammar, offers guidance for those on a spiritual journey and provides a sneak peek into what to expect.
Emotional Health

Emotional Control to Manage Negative Emotions

People can find solace and control their negative emotions by incorporating spirituality, mindfulness, meditation, and emotional regulation into their daily lives. These practices, such as deep breathing, gratitude, and self-compassion, have been shown to be effective in reducing anxiety, depression, and anger.
Social Connection

The Secret to Sticking with Your New Year’s Resolutions

I know. How does going vegetarian, traveling more, or decluttering your home relate to spirituality? Spirituality may appear unusual while creating goals unless they're totally spiritual, like daily prayer or meditation. Spiritual intentions will help you keep your New Year's resolutions.
Spiritual Wellness

Conquering Apathy

It can be scary to experience feelings of spiritual apathy, or a lack of interest or concern about God or spirituality. Although this feeling is common and can be caused by a variety of factors such as grief, loss, lack of purpose, or triviality. By refocusing on what matters and nourishing the spirit, here are a few ways to overcome spiritual apathy.
Emotional Health

Anxiety, God, and the Struggle for Mental Peace

Millenials are increasingly finding solace in spirituality, particularly through organized religion, meditation, and mindfulness practices, as a means of coping with stress and anxiety. Research suggests that religious practices such as church attendance, prayer, and meditation can have a positive effect on mental health and can provide a sense of purpose, community, and emotional outlet.
Spiritual Wellness

Take a Break: The Power of Spiritual Rest

Spiritual rest is vital to your wellbeing. In the superconnected, fast-paced world we live in, it’s hard to set boundaries between work and rest.
Mental Health

Meditation For Sleep

If you're trying to get better sleep, meditation could be just what you need.

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