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Stress

Spiritual Wellness

Forest Bathing With The Classical Elements

The fact that we’re even writing an article about the benefits of getting into “nature” shows that there’s a huge problem in how we’re living: we’re seeing nature as separate from ourselves. In reality, humans are part of the interconnected web of nature that makes up our world.
Mental Health

Improve Your Mental Health with Spiritual Wellness in These 3 Ways

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.
Emotional Health

Can God Help With Anxiety

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find God in your anxious moments.
Mental Health

Fighting the Feeling of Burnout

Don’t suffer through this burnout alone.
Mental Health

How to Balance to Avoid Burn Out

How do we evaluate and undertake balancing our lives?

Try a Skylight Exercise

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