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Mental Health

A Bedtime Routine That Actually Works

“I’m tired.” This is the new go-to answer to the question, “How are you?” You’ve probably responded this way before (we all have). And you say it with this little smile, usually followed by a sigh, as if your universal tiredness is a sweet joke or a fact of life.
Mental Health

The Snooze Button

Our daily decisions and managing our time wisely help bring us joy.

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