Here are seven tips for ending the day on a good note and getting a good night's sleep, including putting away electronic devices, drinking soothing beverages, exercising, creating a calming environment, reflecting on the day, meditating, and praying.

If you're trying to get better sleep, meditation could be just what you need.

Most of us struggle to get enough sleep. And when we do sleep, it’s restless and uncomfortable. We wake up feeling just as tired as we were the night before. This has both short- and long-term effects on our overall health and happiness.

“I’m tired.” This is the new go-to answer to the question, “How are you?” You’ve probably responded this way before (we all have). And you say it with this little smile, usually followed by a sigh, as if your universal tiredness is a sweet joke or a fact of life.

Our daily decisions and managing our time wisely help bring us joy.