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Emotional Health

Three Keys To Unlock Your Compassion

The Latin root of the word “compassion” means “to suffer with”. But it doesn’t just involve suffering with someone; it also involves being motivated to act as a result of suffering with someone. This brings out the paradox in exercising compassion: you act out of love for someone else by sharing their pain with them.
Social Connection

5 Simple Ways to Share Your Light With Others

An unlit match can't start a fire. Fuel your inner light and then discover ways to share.

Try a Skylight Exercise