Here are seven tips for ending the day on a good note and getting a good night's sleep, including putting away electronic devices, drinking soothing beverages, exercising, creating a calming environment, reflecting on the day, meditating, and praying.
A step-by-step plan for finding one's passion, including understanding the meaning of passion, reflecting on one's life and strengths/weaknesses, trying new things, listening to one's inner voice, trusting in God's guidance, taking action, embracing failure, and surrounding oneself with supportive people.
Self-care is essential for taking time out to focus on oneself, but often people do not know what this means or how to go about it. Self-care is different for everyone, and can be anything that makes an individual feel happy and connected to their true self. The need for setting boundaries with oneself and others to protect and prioritize wellness.
It's always a good idea to be exposed to new ideas, perspectives, and experiences that can challenge beliefs and expand consciousness, leading to a deeper understanding of yourself and the world around you. Here are 10 great book recommendations!
Research suggests that spending quality time with loved ones, cultivating gratitude, modeling forgiveness, and practicing mindfulness can strengthen families and create a more peaceful home environment with the help of God, mindfulness, and meditation techniques.
Empathy is the ability to understand and connect with someone else's emotions, even if you haven't experienced the same situation. While it's true that no one may fully understand what you're going through, having someone listen and validate your feelings can still help. Being empathetic is a valuable skill that can bring healing and support to those in pain.
Everyone is capable of feeling divine love, regardless of where they are in their spiritual journey. Skylight's new course, Discover Divine Love, can help individuals transform and connect with their higher power to live a more authentic life. The course, led by Henry Ammar, offers guidance for those on a spiritual journey and provides a sneak peek into what to expect.