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Mindfulness

Spiritual Wellness

It’s Time to Start a Spiritual Wellness Practice

The pull to spirituality often comes when you’re unprepared for it: You’re on your commute to work and you feel a sudden rush of gratitude for no reason at all. You hold a newborn baby and find yourself moved to tears. You wake up one day with an intense feeling that you need to make a change, like applying for a new job or breaking up with your partner
Spiritual Wellness

Create a Sacred Space for Your Spiritual Wellness Practice

A sacred space carries with it spiritual power. Have you ever visited a place that just felt more divine to you? Perhaps when you were there you found yourself speaking in a whisper without realizing it. Maybe you felt inclined to kneel, or to turn your eyes to the sky. A sacred space is a powerful tool for developing spirituality.
Spiritual Wellness

Spiritual Wellness Is The New Gratitude

A Google search of the word gratitude yields nearly two billion results. Yes, two billion. There are 48 million Instagram posts alone tagged with #thankful. More and more companies from just about every industry are using some form of the word grateful not just in their branding but also in their business names.
Mental Health

Improve Your Mental Health with Spiritual Wellness in These 3 Ways

There are several different spheres in wellness—mental, emotional, physical, and social are the most commonly discussed. But one sphere that’s often ignored is spiritual wellness. It’s not talked about as much as all the other spheres, but it’s just as important because spirituality is a piece of who you are.
Spiritual Wellness

Connect To God Through Nature

There’s something different about nature, something spiritual that makes you more aware of the world around you and your connection to God.
Mental Health

Mind Over Matter

Take control of your happiness and live without bondage.
Mental Health

Finding Quietness Through the Chaos

Mastering quietness is a key component of your spiritual health.

Try a Skylight Exercise

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