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Meditation

Mental Health

Meditation For Sleep

If you're trying to get better sleep, meditation could be just what you need.
Spiritual Wellness

The One Who Listens

This last weekend I took a trip out to visit some family a few hours north of where I live. It was a much-appreciated break from day-to-day life, getting to be an auntie for a few days, playing and laughing with little ones. As I got in my car to embark on my drive back home, I impulsively reached for my phone to turn on a podcast or some music, then hesitated. I knew there were things in my heart that needed to be sorted out. The easy thing would be to drown out my thoughts and feelings with some noise, but I knew that’s not what I needed.
Spiritual Wellness

Overcome Limiting Beliefs And Tap Into Your Higher Self

A limiting belief is a mindset or self-perception that restricts who you are in some manner. Every person has and experiences limiting beliefs, but by learning to recognise them, you may actively work to avoid having them restrict you.
Spiritual Wellness

Eight Spirit Rituals To Start Your Day

If you want to have better mornings, but you just don’t know where to begin, you’ve come to the right place. Read on for eight spirit rituals to start your day.
Spiritual Wellness

It’s Time to Start a Spiritual Wellness Practice

The pull to spirituality often comes when you’re unprepared for it: You’re on your commute to work and you feel a sudden rush of gratitude for no reason at all. You hold a newborn baby and find yourself moved to tears. You wake up one day with an intense feeling that you need to make a change, like applying for a new job or breaking up with your partner
Spiritual Wellness

Create a Sacred Space for Your Spiritual Wellness Practice

A sacred space carries with it spiritual power. Have you ever visited a place that just felt more divine to you? Perhaps when you were there you found yourself speaking in a whisper without realizing it. Maybe you felt inclined to kneel, or to turn your eyes to the sky. A sacred space is a powerful tool for developing spirituality.
Spirituality Project

5 Stories Of Small Prayers With Big Answers

At The Spirituality Project, we’re collecting stories about moments of Divine connection.

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