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Emotional Health

Make the Most of Your Self-Care Practice

Self-care is essential for taking time out to focus on oneself, but often people do not know what this means or how to go about it. Self-care is different for everyone, and can be anything that makes an individual feel happy and connected to their true self. The need for setting boundaries with oneself and others to protect and prioritize wellness.
Social Connection

Secret To A Stronger Family

Research suggests that spending quality time with loved ones, cultivating gratitude, modeling forgiveness, and practicing mindfulness can strengthen families and create a more peaceful home environment with the help of God, mindfulness, and meditation techniques.
Social Connection

Your Guide to Being a More Empathetic Friend

Empathy is the ability to understand and connect with someone else's emotions, even if you haven't experienced the same situation. While it's true that no one may fully understand what you're going through, having someone listen and validate your feelings can still help. Being empathetic is a valuable skill that can bring healing and support to those in pain.
Emotional Health

Ask Your Partner These Eight Questions for a More Spiritual Romance

Relationships, including romantic ones, are important for a happy life and can have a spiritual aspect. Prioritizing spirituality in a relationship can make it stronger, and discussing it with your partner can help. Here are eight questions to ask your partner for a more spiritual romance.
Emotional Health

Giving Is Receiving

The importance of giving and receiving is often overlooked in a society that values individual success and competition. However, research has shown that acts of kindness and generosity can benefit both the giver and the recipient, resulting in increased enjoyment, reduced stress, and a stronger sense of purpose.
Emotional Health

God Is The Best Of Planners

By putting God first in one's life and trusting in his plan, we can be surrendering control, trusting in God's wisdom and speaking to him regularly. One can find peace and strength during difficult times if we prioritize our relationship with our higher power.
Mental Health

Overcoming Shame

Shame is a common feeling that affects many people's spiritual lives by causing feelings of unworthiness and guilt. It can negatively impact one's relationship with their higher power and hinder their spiritual journey. However, there are ways to overcome shame and strengthen one's relationship with their higher power through spiritual practices such as meditation, mindfulness, education, community, and self-care.

The Formation of Spiritual Families

Family is an essential institution in society and is central to God's plan according to Christians. God established the family to be a place of love, support, and guidance for individuals as they navigate life's challenges. A statistical study on why family relationships are important could examine the correlation between family relationships and various measures of well-being such as mental health, physical health, longevity, resilience, and social support.

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