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Emotional Health

Mindfulness+ Podcast Review: How to Not Suffer

Thomas McConkie, a mindfulness coach and founder of the Lower Lights School of Wisdom, hosts the Mindfulness+ podcast on the Skylight app. In the podcast, Thomas uses his unique skillset as a developmental researcher and spiritual leader to illuminate mindfulness in a new way. Each episode is 20 to 30 minutes long, to help you practice mindfulness in bite-sized chunks. This post is a review of the “How to Not Suffer” episode.
Mental Health

Can God Heal Your Depression?

Depression is a serious mental illness that affects five percent of people worldwide. For many, spirituality helps them manage their depressive symptoms and eventually find healing. But can that work for you? Perhaps you’re dealing with depression and you wonder if a higher power could truly be the answer.
Emotional Health

How Self-Worth Can Help Keep You From Being Lonely

Low self-worth is one of the biggest contributors to loneliness.
Emotional Health

Healing The Loneliness Epidemic

Loneliness is, well, lonely. But God is always there.
Emotional Health

Feeling Lonely? Maybe a Higher Power is at Work

What if there is more to your loneliness? What if God is making you lonely for a reason?
Emotional Health

7 Ways to Cheer Up Someone That’s Lonely

Learn how to be a part of a good support structure.

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