Having courage is a key part of living a full life. It's being able to face your fears, get past problems, and take chances. People often think that soldiers and heroes are the only ones who can be brave, but anyone can learn to be brave.

Anxiety is a whole-person reaction that triggers various symptoms, but there are many ways to overcome anxiety such as seeking professional help, practicing relaxation techniques, engaging in physical activity, setting manageable goals, and gradually exposing oneself to anxiety-provoking situations.

Anxiety affects the mind and body, and spirituality can be used as a tool to decrease anxiety levels. The Skylight app is recommended for free spiritual exercises, including yoga, meditations, and visualization exercises, which can help people decrease anxiety levels.

People can find deeper purpose and joy in life by incorporating mindfulness, self-reflection, and intuition into their daily routine and turning mundane tasks like household chores, walking, and tooth brushing into spiritual opportunities for personal growth and self-discovery.

Many people's spirituality has a big impact on their lives, but some may struggle with reconciling their beliefs with mental health. A therapist can help people balance their spiritual beliefs with daily life and support them in exploring and integrating their views.

Shame is a common feeling that affects many people's spiritual lives by causing feelings of unworthiness and guilt. It can negatively impact one's relationship with their higher power and hinder their spiritual journey. However, there are ways to overcome shame and strengthen one's relationship with their higher power through spiritual practices such as meditation, mindfulness, education, community, and self-care.

Millenials are increasingly finding solace in spirituality, particularly through organized religion, meditation, and mindfulness practices, as a means of coping with stress and anxiety. Research suggests that religious practices such as church attendance, prayer, and meditation can have a positive effect on mental health and can provide a sense of purpose, community, and emotional outlet.

If you're trying to get better sleep, meditation could be just what you need.