Spiritual Wellness

Spiritual Wellness

The One Who Listens

This last weekend I took a trip out to visit some family a few hours north of where I live. It was a much-appreciated break from day-to-day life, getting to be an auntie for a few days, playing and laughing with little ones. As I got in my car to embark on my drive back home, I impulsively reached for my phone to turn on a podcast or some music, then hesitated. I knew there were things in my heart that needed to be sorted out. The easy thing would be to drown out my thoughts and feelings with some noise, but I knew that’s not what I needed.
Spiritual Wellness

The Importance of Peace in Christianity And Islam

Peace is defined as a state of being that involves a sense of calmness and tranquillity. Establishing inner peace mentally, physically, and spiritually leads to world peace which is the concept of an ideal state of happiness, freedom, and harmony within and among all people and religions on earth.
Spiritual Wellness

Overcome Limiting Beliefs And Tap Into Your Higher Self

A limiting belief is a mindset or self-perception that restricts who you are in some manner. Every person has and experiences limiting beliefs, but by learning to recognise them, you may actively work to avoid having them restrict you.
Spiritual Wellness

The Waiting Room

Imagine you are sitting in a waiting room. You look, and you are surrounded by people. The room extends in every direction. As far as you can tell, it seems to go on forever.
Spiritual Wellness

Eight Spirit Rituals To Start Your Day

If you want to have better mornings, but you just don’t know where to begin, you’ve come to the right place. Read on for eight spirit rituals to start your day.
Spiritual Wellness

How Astrology Can Strengthen Your Faith

In recent years, Gen Z and Millenials have embraced astrology. They hire tarot card readers, subscribe to daily horoscope emails, and put their zodiac signs on their dating profiles. Something about it resonates with them. Astrology is considered a pseudoscience, but that doesn’t mean that it can’t help you in your life.
Spiritual Wellness

Discover Your True Self, Your Spiritual Core

There are probably times when you feel more like your true self. Maybe it’s when you’re doing your favorite hobby or working in a field you love. At the same time, all of us say and do things that feel inauthentic to ourselves and the world. How can you discover your true self and be happy with who you are?
Spiritual Wellness

A Beginner's Guide to Prayer

You might feel drawn to prayer because you’ve reached a point in your life where you feel like you need extra help. Maybe you’re having a spiritual awakening. Or perhaps you simply just want to connect with a higher power. Whatever the reason, now is as good a time as ever to start praying.
Spiritual Wellness

It’s Time to Start a Spiritual Wellness Practice

The pull to spirituality often comes when you’re unprepared for it: You’re on your commute to work and you feel a sudden rush of gratitude for no reason at all. You hold a newborn baby and find yourself moved to tears. You wake up one day with an intense feeling that you need to make a change, like applying for a new job or breaking up with your partner
Spiritual Wellness

The Power of Daily Affirmations

Do you ever feel powerless against your inner critic? Do you judge your worth based on what others think of you? Do you forget to remember God in your daily life? If you answered yes to any of these questions, you should consider practicing daily affirmations as part of your wellness practice.
Spiritual Wellness

Having a Crisis of Faith? This Might Help

Faith encompasses your core values and beliefs that have shaped your life and who you are. This is why a faith crisis can feel so threatening—it’s also an identity crisis. A crisis of faith might cause you to question whether you want to remain affiliated with your religion.
Spiritual Wellness

Finding True Peace and Happiness Through God

Have you ever felt lost? That feeling where you are simply floating about your day, detached from reality and all that surrounds you, in a cycle of depression, unable to break out of your mind, as if you are frozen in time. That feeling where your heart seems numb, when nothing ever satisfies you anymore, where you are searching for a will to carry on, for a higher purpose and cannot find it anywhere.
Spiritual Wellness

Four Ways to Connect to the Divine Feminine

The divine feminine is a higher power that helps you find balance in your life and become a better version of yourself. Some people believe that only people who identify as women can or should have relationships with the divine feminine, but this isn’t true.
Spiritual Wellness

Create a Sacred Space for Your Spiritual Wellness Practice

A sacred space carries with it spiritual power. Have you ever visited a place that just felt more divine to you? Perhaps when you were there you found yourself speaking in a whisper without realizing it. Maybe you felt inclined to kneel, or to turn your eyes to the sky. A sacred space is a powerful tool for developing spirituality.
Spiritual Wellness

What's The Difference Between Religion and Spirituality?

People are less religious now than they used to be. One Pew Research survey showed that in 2017, the percentage of people in the U.S. who said they were not religious was 24%, a value that had tripled the percentage from only 25 years previously.
Spiritual Wellness

6 Spiritual Seeds for Growing Self-Love

Enabling self-love is like planting a tree. It takes time and patience to watch the seeds evolve from small entities to flourishing greens.
Spiritual Wellness

Food & Spirituality: Eating Intuitively and Mindfully

Eating can be a spiritual experience. In fact, we argue that it should be a spiritual experience. Several religions incorporate rituals or health codes surrounding eating (or not eating). For thousands of years, people have gathered to share meals with one another. Many people choose to pray before they eat.
Spiritual Wellness

Forest Bathing With The Classical Elements

The fact that we’re even writing an article about the benefits of getting into “nature” shows that there’s a huge problem in how we’re living: we’re seeing nature as separate from ourselves. In reality, humans are part of the interconnected web of nature that makes up our world.
Spiritual Wellness

Spiritual Wellness Is The New Gratitude

A Google search of the word gratitude yields nearly two billion results. Yes, two billion. There are 48 million Instagram posts alone tagged with #thankful. More and more companies from just about every industry are using some form of the word grateful not just in their branding but also in their business names.
Spiritual Wellness

Connect To God Through Nature

There’s something different about nature, something spiritual that makes you more aware of the world around you and your connection to God.
Spiritual Wellness

Find God At The Beach

The “Come Journal with Me: Beach” activity gives you an opportunity to connect with your higher power through a written meditation.
Spiritual Wellness

Your Spiritual Journey isn't Your Parents'

Discover God on your own terms.
Spiritual Wellness

Your Soul Purpose

“Purpose is an essential element of you. It is the reason you are on the planet at this particular time in history. Your very existence is wrapped up in the things you are here to fulfill.”

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