Spiritual Wellness

Spiritual Wellness

How to Find Your Passion: A Step-by-Step Guide with God’s Guidance

A step-by-step plan for finding one's passion, including understanding the meaning of passion, reflecting on one's life and strengths/weaknesses, trying new things, listening to one's inner voice, trusting in God's guidance, taking action, embracing failure, and surrounding oneself with supportive people.
Spiritual Wellness

Having Courage Makes You Spiritually, Mentally, and Physically Stronger

Having courage is a key part of living a full life. It's being able to face your fears, get past problems, and take chances. People often think that soldiers and heroes are the only ones who can be brave, but anyone can learn to be brave.
Spiritual Wellness

Decrease Anxiety with These Free Meditations

Anxiety affects the mind and body, and spirituality can be used as a tool to decrease anxiety levels. The Skylight app is recommended for free spiritual exercises, including yoga, meditations, and visualization exercises, which can help people decrease anxiety levels.
Spiritual Wellness

Not Getting What You Pray For

Prayer is about establishing a relationship with a higher power and seeking direction and insight, rather than just obtaining what we desire. Unanswered prayers might present opportunities for growth and education, and it is important to remember that prayer is a continuous dialogue.
Spiritual Wellness

Getting to Know God

God's goodness and role as the great creator. Learn more about different ways to connect with God, even in everyday tasks.
Spiritual Wellness

Mindfulness in Everyday Tasks

People can find deeper purpose and joy in life by incorporating mindfulness, self-reflection, and intuition into their daily routine and turning mundane tasks like household chores, walking, and tooth brushing into spiritual opportunities for personal growth and self-discovery.
Spiritual Wellness

Therapist’s Helping You to Navigate Spirituality

Many people's spirituality has a big impact on their lives, but some may struggle with reconciling their beliefs with mental health. A therapist can help people balance their spiritual beliefs with daily life and support them in exploring and integrating their views.
Spiritual Wellness

Conquering Apathy

It can be scary to experience feelings of spiritual apathy, or a lack of interest or concern about God or spirituality. Although this feeling is common and can be caused by a variety of factors such as grief, loss, lack of purpose, or triviality. By refocusing on what matters and nourishing the spirit, here are a few ways to overcome spiritual apathy.
Spiritual Wellness

Grounding the Mind and Spirit

In today's fast-paced world, it can be easy to lose sight of what truly matters and how spirituality can play an important role in people's days by providing a sense of connection and purpose. Grounded and meditative work can aid in strengthening this connection.
Spiritual Wellness

Discovering the Difference: Navigating Personal Thoughts and Spiritual Enlightenment

Personal thoughts are self-centered and focused on the individual while spiritual enlightenment is characterized by a connection to something greater than oneself.
Spiritual Wellness

Finding Inner Peace: The Role of Spirituality in Calming the Mind and Soul

Inner peace and spirituality are closely connected, with many people finding that their spiritual practices help them to achieve inner peace, and inner peace can often be a byproduct of one's spiritual journey.
Spiritual Wellness

Spiritual Growth Through Contemplative Prayer

Contemplative prayer is a type of prayer that is focused on quieting the mind and opening the heart to the presence of God. It is not a form of meditation, but it can be considered a form of meditation in motion.
Spiritual Wellness

Take a Break: The Power of Spiritual Rest

Spiritual rest is vital to your wellbeing. In the superconnected, fast-paced world we live in, it’s hard to set boundaries between work and rest.
Spiritual Wellness

Finding God In Every Moment

There is a way to walk through life feeling as though God is speaking to you through everything around you. God is everywhere, and it is possible to look at any object, any situation, or any person, and somehow understand God better through it.
Spiritual Wellness

Why You Should Go on a Walk Every Day

This article is about why you should go on a walk every day, no matter what. Developing this habit of walking every day will anchor you in connection with yourself and the Divine.
Spiritual Wellness

The One Who Listens

This last weekend I took a trip out to visit some family a few hours north of where I live. It was a much-appreciated break from day-to-day life, getting to be an auntie for a few days, playing and laughing with little ones. As I got in my car to embark on my drive back home, I impulsively reached for my phone to turn on a podcast or some music, then hesitated. I knew there were things in my heart that needed to be sorted out. The easy thing would be to drown out my thoughts and feelings with some noise, but I knew that’s not what I needed.
Spiritual Wellness

Overcome Limiting Beliefs And Tap Into Your Higher Self

A limiting belief is a mindset or self-perception that restricts who you are in some manner. Every person has and experiences limiting beliefs, but by learning to recognise them, you may actively work to avoid having them restrict you.
Spiritual Wellness

The Importance of Peace in Christianity And Islam

Peace is defined as a state of being that involves a sense of calmness and tranquillity. Establishing inner peace mentally, physically, and spiritually leads to world peace which is the concept of an ideal state of happiness, freedom, and harmony within and among all people and religions on earth.
Spiritual Wellness

The Waiting Room

Imagine you are sitting in a waiting room. You look, and you are surrounded by people. The room extends in every direction. As far as you can tell, it seems to go on forever.
Spiritual Wellness

Eight Spirit Rituals To Start Your Day

If you want to have better mornings, but you just don’t know where to begin, you’ve come to the right place. Read on for eight spirit rituals to start your day.
Spiritual Wellness

How Astrology Can Strengthen Your Faith

In recent years, Gen Z and Millenials have embraced astrology. They hire tarot card readers, subscribe to daily horoscope emails, and put their zodiac signs on their dating profiles. Something about it resonates with them. Astrology is considered a pseudoscience, but that doesn’t mean that it can’t help you in your life.

Try a Skylight Exercise

VIEW MORE