Emotional Health

Emotional Health

Overcome Your Fear of the Future

Have you ever let an opportunity pass you by because of fear of the future? This is normal, and it happens to everyone. But that doesn’t mean you should keep on living this way, in constant fear of what might happen. Fear of the future keeps you from living a good life.
Emotional Health

Mindfulness+ Podcast Review: How to Not Suffer

Thomas McConkie, a mindfulness coach and founder of the Lower Lights School of Wisdom, hosts the Mindfulness+ podcast on the Skylight app. In the podcast, Thomas uses his unique skillset as a developmental researcher and spiritual leader to illuminate mindfulness in a new way. Each episode is 20 to 30 minutes long, to help you practice mindfulness in bite-sized chunks. This post is a review of the “How to Not Suffer” episode.
Emotional Health

How And When To Forgive

What is the key to a good apology, one that has the power to mend and strengthen relationships? And how do you accept an apology? In this post, we’ll talk about why humans need meaningful relationships, the purpose of apologies
Emotional Health

The Gift of Pain

What is pain? What is its purpose? Why do we experience it?
Emotional Health

How Spirituality Can Improve Your Body Image

There are many ways to work on having a better body image, but have you ever thought about how spirituality could help? Read on for three spiritual practices for improving your body image. 
Emotional Health

Three Keys To Unlock Your Compassion

The Latin root of the word “compassion” means “to suffer with”. But it doesn’t just involve suffering with someone; it also involves being motivated to act as a result of suffering with someone. This brings out the paradox in exercising compassion: you act out of love for someone else by sharing their pain with them.
Emotional Health

Can God Help With Anxiety

The Skylight app has a five-minute spiritual exercise called “Anxiety Melt” designed to help you find God in your anxious moments.
Emotional Health

What’s Your Wellness Grade?

If you evaluated your wellness and gave yourself a letter grade, how would you do?
Emotional Health

What We Can Learn While Waiting

We all have moments we want to wish away.  Stuck in the middle is, well, sticky. But these are growth opportunities that (hopefully!) connect our souls upward and outward.
Emotional Health

Transforming Fear

There is a light at the end of the tunnel.
Emotional Health

Toxic Positivity is Hurting Your Wellbeing

It is not all just “good vibes”.
Emotional Health

The Secrets to Happiness

The answer is closer than you think.
Emotional Health

The Power of Positive Psychology

Spirituality and positivity go hand in hand.
Emotional Health

The Law of Attraction: How to Manifest Positive Energy

The Law of Attraction teaches that when we manifest positive energy, there will be magnetism in our lives, attracting even greater blessings and light.
Emotional Health

The Art of Gratitude

Gratitude is a spiritual discipline that allows us to focus on what we have instead of what we think we need.
Emotional Health

Taking Breaks to Spiritually Recharge

Small, spiritually recharging breaks will alter the way we feel and the way we work. We’ll see enhanced spiritual progression and create life-changing, soul-fueling habits.
Emotional Health

Spirituality and Happiness: How to Be Happy Now

Studies show that spiritual people are generally happier. Instead of waiting for the future, focus on spirituality to discover how to be happy today.
Emotional Health

Spiritual Practices You Already Engage In

Believe it or not, there are a lot of spiritual things we do every day without even realizing it.
Emotional Health

6 Simple Ways to Balance Your Mind and Body

It's time to get in touch with your needs.
Emotional Health

Self-Care For the Soul

Be intentional with what you do to take care of the most important part of your spirituality.
Emotional Health

Self-Care: Determining The Best Ways To Take Care Of You

Remember to engage in proactive self-care to help strengthen your spiritual core.
Emotional Health

Restoring Confidence From a Spiritual Point of View

Restoring confidence will take you to the next level in spirituality.
Emotional Health

Put Your Phone Down

I was letting my addiction to my phone hinder my ability to grow as a person.
Emotional Health

Positive Vibes Only

There's no room for negative nancies on this journey to higher vibrations.

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